2020 Pursuit Membership
We have created 3 training plans that vary by preferred mileage, low milage (10-25 miles per week), moderate milage (25-35 miles per week) and high mileage (35+ miles per week). Within these groups, we will have pace groups broken out so that all levels and abilities will be accommodated. This training block runs form January 7th through December 10th. For this block, the plan focuses on building speed and endurance! The calendar has each of the remaining Runologie Race Series races (Hopscotch 8K and the Trophy Trot) built in, plus the Sir Walter Running Pop Up XC meets held at Dix Park.